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www.nutritionist-resource.org.uk
Healthy Lunchboxes
Parents and students, find out how to make 14 healthy lunchboxes, nutritious and delicious!
14 Healthy Lunchboxes |
The ideal nutritionally balanced lunch box will include foods from each of these main food groups: ü Bread/cereal (starches/carbohydrates) ü Fruit ü Vegetable ü Meat or meat alternative (proteins) ü Calcium rich foods ü A drink, (ideally a 500ml bottle of water) Click on the link below that provides details of a number of healthy lunchbox fillings for you to try: Lunchbox Fillings |
Please click on the questionnaire link below to access the 'Health Teen Wellness Assessment'.
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